Hoka Speedgoat 6 vs Speedgoat 7
Updated August 5, 2026. Specs are men's US 9.
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THE SHORT ANSWER
Both are still stocked, so this is a real choice: the Speedgoat 7 is the lighter shoe by 0.2 oz, and older models usually sell under list once a successor ships. The Speedgoat 6 also lists $10 lower.
- Hoka Speedgoat 6Men's at AmazonWomen's
- Hoka Speedgoat 7Men's at AmazonWomen's
Availability last checked Aug 5, 2026. Prices and stock change without notice.
Every spec, side by side
| Spec | Speedgoat 6 | Speedgoat 7 |
|---|---|---|
| FIT AND WEIGHT | ||
| Weight | 9.8 oz | 9.6 oz |
| Widths | D, 2E | D, 2E |
| Upper | Non-stretch woven textile over an internal support chassis | Recycled woven textile with a stretch vamp and lay-flat gusseted tongue |
| Softer through the rear, with heel-counter stiffness dropping from 5 out of 5 to 3 in RunRepeat's testing, plus a gaiter attachment and a thicker toe bumper. The last also got shorter. GearJunkie, Treeline Review and Believe in the Run all independently reported that it runs about half a size small. | ||
| CUSHIONING GEOMETRY | ||
| Heel stack | 40 mm | 40 mm |
| The quoted numbers did not move but the shoe did. RunRepeat measured the heel at 32.1 mm on the 6 and 37.7 mm on the 7. The at-a-glance summary will say the stack is unchanged; the calipers say about 5 mm changed. The same lab reads the drop at 7.4 mm against a claimed 5. | ||
| Forefoot stack | 35 mm | 35 mm |
| Drop | 5 mm | 5 mm |
| MATERIALS | ||
| Midsole | CMEVA, lighter and firmer compound | Supercritical EVA |
| The line's first supercritical foam, and the direct answer to the 6. Energy return went from 48 percent at the heel to 54 percent, with 60 percent at the forefoot, and the foam holds its softness roughly 20 percent better in the cold. | ||
| VALUE | ||
| List price at launch | $155 | $165 |
| OTHER CHANGES | ||
| Outsole | Vibram Megagrip Traction Lug, reoriented chevrons | Vibram Megagrip Traction Lug, broader lug shape |
| Same compound and the same 5 mm claim. Hoka says the new lug shape grips up to 25 percent better on wet rock and mud. | ||
| Platform width | 125 mm forefoot | 120 mm forefoot |
| Five millimeters narrower up front, which is the measurable part of the complaint that the 7 is a tighter shoe than the 5 was. | ||
Weighing whether to switch at all, rather than which of these two to buy? What replaced the Hoka Speedgoat 6 covers the verdict on the update, what loyalists made of it, and the closest alternatives from other brands.
Buy the Speedgoat 6
Stocked at AmazonAvailability last checked Aug 5, 2026.
Buy the Speedgoat 7
Stocked at AmazonAvailability last checked Aug 5, 2026.
Questions runners ask
- Which is lighter, the Hoka Speedgoat 6 or the Speedgoat 7?
- The Speedgoat 7, by 0.2 oz in a men's US 9 (9.6 oz vs 9.8 oz).
- Did the price change between the Hoka Speedgoat 6 and the Speedgoat 7?
- Yes. List price went up $10, from $155 to $165. Street prices differ: the older shoe usually sells under list once its successor ships.
- Do the Hoka Speedgoat 6 and Speedgoat 7 come in the same widths?
- Yes. Both run in D, 2E for men's sizes, so a width that fit in the Speedgoat 6 carries over to the Speedgoat 7.
- How do the stack heights compare?
- 40 mm heel and 35 mm forefoot on the Hoka Speedgoat 6, against 40 mm and 35 mm on the Speedgoat 7. Same platform under both. See the stack height note in the table above: the published figures changed convention mid-lineage.
- Is the Speedgoat 7 still the newest Speedgoat?
- Yes. The Speedgoat 7 is the current Hoka Speedgoat, listing at $165 at launch.