Hoka Speedgoat vs Saucony Peregrine
Comparing the current Speedgoat 7 and Peregrine 16. Specs are men's US 9.
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THE SHORT ANSWER
The Speedgoat 7 stacks 8 mm more foam under the heel than the Peregrine 16. That is a softer, more insulated landing on the Speedgoat 7 and more ground feel on the Peregrine 16. Both sit in the same role (trail). The Peregrine 16 lists $20 lower.
- Hoka Speedgoat 7Sizes running outMen's at AmazonWomen's
- Saucony Peregrine 16Sizes running outMen's at AmazonWomen's
Availability last checked Sep 10, 2026. Prices and stock change without notice.
Every spec, side by side
| Spec | Speedgoat 7 | Peregrine 16 |
|---|---|---|
| FIT AND WEIGHT | ||
| Weight | 9.6 oz | 9.8 oz |
| Widths | D, 2E | D, 2E |
| Upper | Recycled woven textile with a stretch vamp and lay-flat gusseted tongue | High-strength mesh with reinforced abrasion zones and a gaiter D-ring |
| CUSHIONING GEOMETRY | ||
| Heel stack | 40 mm | 32 mm |
| Forefoot stack | 35 mm | 28 mm |
| Drop | 5 mm | 4 mm |
| MATERIALS | ||
| Midsole | Supercritical EVA | Enhanced PWRRUN with a PWRRUN+ topsole |
| Plate | None | Forefoot rock plate |
| VALUE | ||
| List price at launch | $165 | $145 |
Which line changes its ride more often?
The Speedgoat has done it 2 times in 5 versions, most recently with the Speedgoat 7 in 2026, and the Peregrine has done it 3 times in 7 versions, most recently with the Peregrine 16 in 2026. If you want a shoe you can rebuy without reading a review first, the Speedgoat has the steadier record.
Buy the Speedgoat 7
Sizes running outDiscontinued at retail. Amazon carries what remains, so treat an in-stock size as a closing window, and expect prices to swing.
Availability last checked Sep 10, 2026.
Buy the Peregrine 16
Sizes running outDiscontinued at retail. Amazon carries what remains, so treat an in-stock size as a closing window, and expect prices to swing.
Availability last checked Sep 10, 2026.
Chasing a specific older version rather than choosing between the current two? The Hoka Speedgoat lineage and the Saucony Peregrine lineage track every version and what changed in each update.
Questions runners ask
- Is the Hoka Speedgoat or the Saucony Peregrine lighter?
- The Speedgoat 7, by 0.2 oz in a men's US 9 (9.6 oz against 9.8 oz).
- Can I switch from the Hoka Speedgoat to the Saucony Peregrine?
- Yes, but ease into it. The drop moves 1 mm (5 mm on the Speedgoat 7, 4 mm on the Peregrine 16), which changes where your foot loads at landing. Give it two weeks of easy running before a hard session.
- Which is more cushioned, the Hoka Speedgoat or the Saucony Peregrine?
- The Speedgoat 7, on stack height: 40 mm under the heel against 32 mm. Stack is not the whole story, though; the foams differ too.
- Which costs more, the Hoka Speedgoat or the Saucony Peregrine?
- The Speedgoat 7, by $20 at list ($165 against $145). That gap narrows once either one gets a successor.
Updated September 10, 2026.