Altra Lone Peak vs Hoka Speedgoat
Comparing the current Lone Peak 9 and Speedgoat 7. Specs are men's US 9.
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THE SHORT ANSWER
Drop is the real difference: 0 mm on the Lone Peak 9 against 5 mm on the Speedgoat 7. Coming off the Speedgoat 7, the Lone Peak 9 loads your calves and Achilles harder for the first couple of weeks. Both sit in the same role (trail). The Lone Peak 9 lists $25 lower.
- Altra Lone Peak 9Men's at AmazonWomen's
- Hoka Speedgoat 7Men's at AmazonWomen's
Availability last checked Aug 5, 2026. Prices and stock change without notice.
Every spec, side by side
| Spec | Lone Peak 9 | Speedgoat 7 |
|---|---|---|
| FIT AND WEIGHT | ||
| Weight | 10.4 oz | 9.6 oz |
| Widths | D, 2E | D, 2E |
| Upper | Recycled ripstop mesh with no-sew overlays | Recycled woven textile with a stretch vamp and lay-flat gusseted tongue |
| CUSHIONING GEOMETRY | ||
| Heel stack | 25 mm | 40 mm |
| Forefoot stack | 25 mm | 35 mm |
| Drop | 0 mm | 5 mm |
| MATERIALS | ||
| Midsole | Updated Altra EGO | Supercritical EVA |
| Plate | Embedded full-length TPU StoneGuard | None |
| VALUE | ||
| List price at launch | $140 | $165 |
Which line changes its ride more often?
The Lone Peak has done it once in 5 versions, most recently with the Lone Peak 7 in 2023, and the Speedgoat has done it 2 times in 5 versions, most recently with the Speedgoat 7 in 2026. If you want a shoe you can rebuy without reading a review first, the Lone Peak has the steadier record.
Buy the Lone Peak 9
Stocked at AmazonAvailability last checked Aug 5, 2026.
Buy the Speedgoat 7
Stocked at AmazonAvailability last checked Aug 5, 2026.
Chasing a specific older version rather than choosing between the current two? The Altra Lone Peak lineage and the Hoka Speedgoat lineage track every version and what changed in each update.
Questions runners ask
- Is the Altra Lone Peak or the Hoka Speedgoat lighter?
- The Speedgoat 7, by 0.8 oz in a men's US 9 (9.6 oz against 10.4 oz).
- Can I switch from the Altra Lone Peak to the Hoka Speedgoat?
- Yes, but ease into it. The drop moves 5 mm (0 mm on the Lone Peak 9, 5 mm on the Speedgoat 7), which changes where your foot loads at landing. Give it two weeks of easy running before a hard session.
- Which is more cushioned, the Altra Lone Peak or the Hoka Speedgoat?
- The Speedgoat 7, on stack height: 40 mm under the heel against 25 mm. Stack is not the whole story, though; the foams differ too.
- Which costs more, the Altra Lone Peak or the Hoka Speedgoat?
- The Speedgoat 7, by $25 at list ($140 against $165). That gap narrows once either one gets a successor.
Updated August 5, 2026.