Asics Gel-Kayano vs Saucony Guide
Comparing the current Gel-Kayano 33 and Guide 19. Specs are men's US 9.
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THE SHORT ANSWER
Drop is the real difference: 6 mm on the Guide 19 against 8 mm on the Gel-Kayano 33. Coming off the Gel-Kayano 33, the Guide 19 loads your calves and Achilles harder for the first couple of weeks. Both sit in the same role (stability). The Guide 19 lists $30 lower.
- Asics Gel-Kayano 33Men's at AmazonWomen's
- Saucony Guide 19Men's at AmazonWomen's
Availability last checked Oct 14, 2026. Prices and stock change without notice.
Every spec, side by side
| Spec | Gel-Kayano 33 | Guide 19 |
|---|---|---|
| FIT AND WEIGHT | ||
| Weight | 10.5 oz | 9.7 oz |
| Widths | D | D, 2E, 4E |
| Upper | Engineered mesh | Engineered mesh with a memory-foam collar |
| CUSHIONING GEOMETRY | ||
| Heel stack | 39 mm | 35 mm |
| Forefoot stack | 31 mm | 29 mm |
| Drop | 8 mm | 6 mm |
| MATERIALS | ||
| Midsole | Dual-density stack: FF Blast Max over FF Blast+; FluidSupport medial wedge | Softer compression-molded PWRRUN with CenterPath geometry and a PWRRUN+ sockliner |
| VALUE | ||
| List price at launch | $170 | $140 |
Which line changes its ride more often?
The Gel-Kayano has done it 2 times in 7 versions, most recently with the Gel-Kayano 33 in 2026, and the Guide has done it 3 times in 7 versions, most recently with the Guide 19 in 2026. If you want a shoe you can rebuy without reading a review first, the Gel-Kayano has the steadier record.
Buy the Gel-Kayano 33
Stocked at AmazonAvailability last checked Jul 28, 2026.
Buy the Guide 19
Stocked at AmazonAvailability last checked Oct 14, 2026.
Chasing a specific older version rather than choosing between the current two? The Asics Gel-Kayano lineage and the Saucony Guide lineage track every version and what changed in each update.
Questions runners ask
- Is the Asics Gel-Kayano or the Saucony Guide lighter?
- The Guide 19, by 0.8 oz in a men's US 9 (9.7 oz against 10.5 oz).
- Can I switch from the Asics Gel-Kayano to the Saucony Guide?
- Yes, but ease into it. The drop moves 2 mm (8 mm on the Gel-Kayano 33, 6 mm on the Guide 19), which changes where your foot loads at landing. Give it two weeks of easy running before a hard session.
- Which is more cushioned, the Asics Gel-Kayano or the Saucony Guide?
- The Gel-Kayano 33, on stack height: 39 mm under the heel against 35 mm. Stack is not the whole story, though; the foams differ too.
- Which comes in more widths?
- The Guide 19. The Gel-Kayano 33 runs in D for men's sizes; the Guide 19 runs in D, 2E, 4E.
- Which costs more, the Asics Gel-Kayano or the Saucony Guide?
- The Gel-Kayano 33, by $30 at list ($170 against $140). That gap narrows once either one gets a successor.
Updated October 14, 2026.